Delrade Bar

Delrade Bar The Delrade Bar is excellent for two reasons: Not only it’s been ergonomically designed for effect

The Delrade Barbell is the first anatomically designed bar for:

Overhead squats
Overhead lunges / Walking lunges

Overhead squat is an essential training tool for everything from initial movement screening, improving biomechanics and flexibility up to mastering Olympic lifting technique and performance. The bar was created to overcome the main problem incurred when overhead squatting. When done w

ith a traditional straight Olympic bar wrists are put in a highly stressful position, causing strain and pain. This is a result of holding the bar above the head with a very wide grip. However, using a wide grip is the correct way to execute this exercise. Therefore, to overcome this issue, Delrade have developed a new and innovative anatomic bar which allows your wrists to sit in a comfortable and stress free position, eliminating wrist injury by spreading the weight and pressure evenly across the wrist, leaving you to focus on your training goals. (See video above)

Therefore we have designed a new and innovative anatomic barbell which allows your wrists to sit in a very comfortable and stress free position eliminating wrist injury by spreading the weight and pressure evenly across the wrist, leaving you to focus on your training goals. The Delrade barbell is the perfect training tool for:

CROSSFIT
Olympic Weightlifting and
Strength and Conditioning

See more at: http://www.delrade.com/barbell

A lovely school award for Luca - for embodying the school values. Very proud of this little boy. It’s great to be a good...
25/07/2026

A lovely school award for Luca - for embodying the school values.

Very proud of this little boy. It’s great to be a good footballer but even better to be a great person with a good character.

A few action shots of Max from a tournament the other week.Was great to see the progress he made over the last year/seas...
25/07/2026

A few action shots of Max from a tournament the other week.

Was great to see the progress he made over the last year/season

🤼‍♀️Don’t forget to turn up tomorrow !Every Wednesday 11am Roger Gracie Academy Marlow Fun and easy way to learn freesty...
14/07/2026

🤼‍♀️
Don’t forget to turn up tomorrow !

Every Wednesday 11am Roger Gracie Academy Marlow

Fun and easy way to learn freestyle wrestling

🤼‍♀️WRESTLING PRACTICE - every Wednesday at 11am- at Roger Gracie MarlowI’m starting an easy 1 hour wrestling practice/c...
07/07/2026

🤼‍♀️
WRESTLING PRACTICE
- every Wednesday at 11am
- at Roger Gracie Marlow

I’m starting an easy 1 hour wrestling practice/class where I will teach some basic wrestling skills (to start with).

The practice will be done in an easy way, not with intensity. I want it to be in a form of PLAY and natural flow. At least for the first few months.

No ego, no competition, just learning new skills in a relaxed manner.

Anyone who is into martial arts and has at least a little bit of experience from some contact sport is welcome.

I’m starting tomorrow, so feel free to come down for 11am. Shorts and tshirt is fine, no wrestling shoes or cash needed.

Will look forward seeing you there.

Kamil

A lovely Fathers Day 👌❤️Thank you
21/06/2026

A lovely Fathers Day 👌❤️Thank you

21/06/2026

💪 …
Great training session with James at GymBox yesterday.

1. Barbell Push Press, 4 sets of 5
2. Sled Rope Pull - only arms, 4 x 2 lengths
3. Barbell bench press, 5 sets
4. Trap bar, thick grip, deadlifts, 5 sets
5. Strict leg raises, 4 sets of 10
6. Dumbells walking lunges, 6 sets of 14 steps
7. SAUNA 15 min
8. Big meals at Wagamama

15/06/2026

Blast From The Past
😀 just came across this.
One of our first CrossFit Aldgate members party in January 2015 🎉 Only few months after the opening…
Fun times… a few drinks down and challenges started 😅

Max and his Watford team played the category 2 & 3 National finals 3 v 3 in Birmingham and they manage to WIN the whole ...
23/05/2026

Max and his Watford team played the category 2 & 3 National finals 3 v 3 in Birmingham and they manage to WIN the whole thing! So proud of them.

In the final it was 6-6 after full time against Cardiff and Max was chosen to do 1v1 to decide the winners 💪 What a fantastic experience!

This was a great end of the season 👏👏👏 Well done team ⚽️

HAPPY NEW YEAR 2026 boys and girls! 🕺🏼😘
01/01/2026

HAPPY NEW YEAR 2026 boys and girls! 🕺🏼😘

🎄🎄 Marry Christmas 🎄 🎄
24/12/2025

🎄🎄 Marry Christmas 🎄 🎄

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